Just like that!

Seriously, just like that. Nothing more. Nothing less.

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How to be healthy? :)

The most relaxing recreating forces are a healthy religion, sleep, music and laughter. Have faith in god - Learn to sleep well - Love good music - See the funny side of life -  And health and happiness will be yours. [Courtesy : Dale Carnegie]

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Most people look at goal setting as picking a destination, then figuring out a path to get there. That assumes you’re walking on land that will change very little, and that while you will have unforeseen obstacles, you’ll be on stable ground and the destination won’t move. That’s not at all true — life is more like the sea, ever changing with no fixed paths or destinations, with swells and currents and waves that change everything at every moment. The ultimate skill, then, isn’t setting a destination (goal) or a path (plan), but surfing. In surfing, you take whatever waves come, learn to judge the waves as they come, learn to ride the wave as it changes, not as you planned. It’s going with the flow (literally), and changing what you do depending on how the flow changes.
Leo Babauta